img

Ayurvedic medicine to reduce stress

Overview

According to a study published in the Journal of Headache and Pain, the prevalence of tension-type headache in India was found to be approximately 39.3%. Our experts with stress-relief holistically and naturally therapy and lifestyle changes can cure your headache and stress issues. Our ayurvedic medicine to reduce stress is very effective.

Tension headache is a type of headache that is usually mild to moderate in intensity and feels like a constant band-like pressure or tightness around the head. It is often caused by stress or tension in the neck, shoulders, and scalp muscles. Symptoms of tension headache may include dull aching pain, tightness or pressure around the forehead or back of the head, and sensitivity to light or noise.

Tension headaches can occur to anyone of any age. However, tension headaches are more common in women and adults. It is a condition that arises from time to time which can last from a few minutes to several days. It often starts in the middle of the day in which movements are slow at the initial stage.

Ayurvedic herbs are believed to have a range of therapeutic benefits, and some may help alleviate tension headaches. For example, ashwagandha is believed to have adaptogenic properties, meaning it can help the body adapt to stress and promote relaxation. Brahmi is believed to help improve cognitive function and reduce stress and anxiety. Jatamansi is believed to have a calming effect on the mind and promote relaxation.

Research

Jain’s cow urine therapy clinic aims for a happy and healthy life by integrating ancient Ayurvedic knowledge with modern technology. Our therapy means cow urine including Ayurveda works on a person’s three doshas that are- The Vata, Pitta, and Kapha. These tri-energies maintain our health, any imbalance in these doshas, is responsible for human’s health and disease. We are glad to say that we have seen so many positive results through our treatment. Thousands of people got rid of many diseases after taking our treatment.

Our patients not only put an end to their disease but also live a disease-free healthy life forever. This is the reason why people are getting attention towards our therapy. Our years of research in Ayurvedic treatments have helped us advance our methodology. We aim to reach as many people as we can to build a healthy and happy society all over the world.

Effective Treatment By Cow Urine Therapy

Jain’s Cow Urine Therapy promotes Ayurvedic remedies, treatments and therapies that are known worldwide for their efficient results.

Jain’s cow urine therapy helps to treat the disease from the root cause and fights against all the harmful elements causing tension headaches. It also reduces the mild and moderate pain in the head and also reduces the feeling of tightness in the head. Cow Urine treatment helps in overall immunity and provides energy and reduces mild nausea and dizziness.

 

BRANTONE+ LIQUID ORAL

BRANTONE+ CAPSULE

TONER (NASAL DROPS)

Key herbs which makes the treatement more effective

Baheda

Baheda increases the concentration of neurotransmitters (mediators that aid in signal transmission) in the brain and thereby helps to monitor tension headache as it has antioxidant activity that combats free radicals and reduces damage to brain cells.

Shatavari

Shatavari is used as an antioxidant that has powerful antidepressant effects to alleviate tension headaches. It controls impaired the brain's neurotransmitters which help alleviate discomfort and tension.

Mulethi

The effects of Mulethi roots on the adrenal gland are very supportive and hence appear to implicitly stimulate the brain. It not only mitigates the effects of a tension headache but its antioxidant property (mulethi includes flavonoids) provides brain cells with a shielding effect.

Brahmi

Brahmi tends to improve the levels of serotonin which reduces adult anxiety and tension headache effectively. It sharpens the cortex by protecting cells that are used for treating tension headaches, in addition to combating weakness and improving memory.

Shankhpushpi

In offering relief from chronic migraines, it has high importance. This encourages mental wellbeing. According to Ayurveda, Shankhpushpi helps to calm down the brain and reduce stress as well as anxiety. It also boosts memory by acting as a brain tonic because of its Medhya (improving intelligence) property.

Ashwagandha

Ashwagandha protects the brain against oxidative stress and glutamate toxicity. It is beneficial as an adaptogen that can help the physique in dealing with stress. Ashwagandha can increase the function of the brain, lower the levels of blood sugar and cortisol and also help combat the effects of tension headaches.

Jatamansi

Due to its antidepressants and anti-stress properties, Jatamansi increases the amount of serotonin in the brain which makes it easier for the mind to stay calm and relieve anxiety and nervousness which help to treat tension headaches.

Vidang

Vidang can be used to cope up with tension because it carries a molecule called embelin which has an antidepressant action. Via Embelin, the reuptake of neurotransmitters along with serotonin and norepinephrine is inhibited by increasing the temperature that assists in stress and headache.

Kewach Beej

Neuroprotective and antioxidant impact of Kewach beej help to relieve tension headaches. These seeds encompass L-dopa that is turned into dopamine and recovers its stage in the brain, supporting alleviating stress and headache.

Cow Milk

Cow milk tends to alleviate symptoms of tension headaches and it contains electrolytes and protein that are useful in preventing these issues. Cow milk is a decent source of B vitamins that tends to combat stress and tension and maintains stable brain, nervous system work.

Gomay Ras

Gomay Ras helps boost the level of tension-reducing serotonin and norepinephrine within the brain.

Cow Milk curd

It helps to relieve stress and anxiety symptoms. Cow milk curd is rich in lactobacillus— a probiotic bacteria which can help relieve symptoms of tension headaches and anxiety.

Cow Ghee

It is an excellent antidote for headaches medication as well. This stimulates the brain and nervous system and is an important detoxification agent. The nutrient-rich saturated fats in ghee play a powerful role in the balanced growth of the brain and immune systems.

Gojala

We use gojala in our cow-urine therapy, basically it means cow-urine extract, the main component in our medicine. This extract is made of the urine of the indigenous breeds of cow. Gojala has its own benefits because it’s beyond the possibility of any kind of contamination. It has high quality and is abundant. When gojala mixed with ayurvedic herbs it becomes more effective to treat any disease and favourable to the consequence of the particular disease. This extract is superimly tested and that’s why it’s more trustable and beneficial as well.

Quality of Life

Treatment of cow urine brings suitable fitness and retains the level of doshas. These days as a result of our treatment people are constantly enhancing their health. It improves the quality of their everyday life. Ayurvedic drug treatments alongside cow urine can function as a complementary therapy to reduce various aftereffects which come from the usage of heavy doses, intellectual strain, radiations and chemotherapies. We guide people, a way to stay a glad and tension-free life with an untreatable disease if any. Thousands of humans live a balanced life after taking our remedy and it’s a massive fulfillment for us to give them a lifestyle they dream of.

Complication Prevention

Cow urine has a special place in Ayurveda which is also said to be beneficial for diseases like a tension headache. Our years of hard work show that almost many complications of tension headache disappear using our ayurvedic herbs. Our patients feel a big relief in pain, tiredness, sensitivity to light and noise, control and balance hormonal and chemical changes in their body, and improve the patient’s immune system that works favorably for other tension headache complications.

Life Expectancy

Cow urine remedy is itself a number of desires if we are speaking approximately a person’s existence expectancy. Any ailment either it’s small or to a critical degree, comes with a poor effect on a human’s body and exists for some years, sometimes for a lifetime. Once the disorder is recognized, existence expectancy is short but no longer with cow-urine therapy. Our historic remedy now not most effectively relieves the disease but additionally will increase the lifestyles-span of that individual without leaving any toxins in his bloodstream and that is our ultimate purpose.

Reducing Drug Dependency

“Sarve bhavantu sukhinah, Sarve santu niramayah, Sarve bhadrani pashyantu, Maa kaschit dukha bhag-bhavet”, it means let all be happy, let all be free from disease, let all see the truth, may no-one experience suffering. By following this saying, we want our society to be like this. Our therapy accomplishes this by giving reliable treatment, improving life expectancy and reducing drug dependency of affected people. Our therapy has more advantages and zero disadvantages than other available medical options in this modern world.

Reducing Recurrence Chances

In comparison to a wide range of medical practices, we focus on the root cause of the disease and the factors that may increase the chance of disease recurrence, not just the management of the disease. By using this method, we have successfully reduced the recurrence rate and pointed out a new direction for people's lives so that people can live better emotionally and physically.

Causes of Tension Headache

Tension headaches can have many causes -

  • Stress and anxiety

It is a common practice for a person to suffer from stress and anxiety due to a poor and chaotic lifestyle. When stress and anxiety start increasing in a person's life, he starts suffering from a tension headache. Health disorders, many personal problems, consumption of drugs and alcohol work to increase a person's stress and anxiety. 

  • Fatigue

Sometimes by doing overwork and stress the person starts feeling physical fatigue which causes him a tension headache. Due to mental health problems such as lack of sleep, irritability, grief and drug use etc. a person has to face this problem.

  • Poor physical posture

A person's poor physical posture causes tension in his upper back, neck and shoulders that causes a headache. Sitting, lying or standing in the same position for a long time there is a narrowing of the scalp and the person starts suffering from a tension headache.

  • Unhealthy diet

Certain foods can trigger headaches. Cheese, chocolate, monosodium glutamate salt which are used in Chinese foods all become risk factors of a person's tension headache. Along with such food, a person that has allergies or food elements that have high sugar levels are more likely to cause tension headaches.

  • Dehydration

When there is a lack of water in a person's body, his brain starts shrinking due to fluid loss. Dehydration pulls the brain away from the scalp causing a headache for the person. Fatigue that occurs to a person is a side effect of dehydration which also causes tension headache.

  • The decrease in physical activity

The physical inactivity of a person is strongly associated with the problem of tension headache. People who do very little physical activity for a long time have more mental stress, laziness and fatigue. The physical inactivity of a person deteriorates his body as well as mental performance and causes tension headaches.

  • Dim and bright light

The bright light coming from the sun activates a person's tension headache. Simultaneously, working in front of a computer screen for a long time or sitting in low light places, doing continuous work and studies makes the person more likely to have a tension headache. 

  • Squint

If a person has a squint in the eyes, tension can make the problem more troublesome. This is a disorder of the eyes in which the eyes of the person do not appear together in one direction. The people who have this disorder have tension around their eyes and foreheads which causes the headache.

  • Poor eyesight

A person's poor eyesight causes him to concentrate more on work-related activities. Eye irritation gives a headache to a person. When both the eyes of the person are constantly strained to see properly, this problem arises.

  • Environmental problems

Some environmental discomforts like heat, cold, shine or wind can cause tension headaches. Along with family, relationships, work, friendships etc. are included in the common sources of stress headaches of a person.

  • Spinal pain

Pain in the spine of a person called spinal misalignment is a major cause of tension headache. Spinal pain causes tension in the small muscles at the top of the skull that causes the person to begin a headache. Sleeping in the wrong position, low diet and emotional stress etc. causes pain in the spine of the person and causes tension headaches.

 

Prevention of Tension Headache

Individuals can avoid stress headaches by adopting many healthy methods and reduce their risk-

  • One should avoid taking more stress.
  • One should get enough sleep to cope up with stress.
  • One should improve his physical posture and avoid staying in one posture for a long time.
  • One should drink plenty of water daily.
  • One should consume healthy and nutritious food daily.
  • Activities like exercise, yoga, exercise etc. should be done on a regular basis.
  • One should give sufficient rest to his body and avoid excessive fatigue.
  • Avoid sitting in front of the computer for long hours
  • One should avoid working and studying for a long time in a low light.
  • People who have poor eyesight should use spectacles all the time.

Symptoms of Tension Headache

Symptoms of a tension headache include -

  • Mild or moderate pain in the head
  • Mild pain on face and neck
  • Pressure and tightness in the forehead
  • Aching muscles
  • Pain in the back of the head, in the back and down the neck
  • Feeling very tired and weak
  • Having trouble focusing
  • Irritability
  • Lack of sleep
  • More frequent headaches
  • Be sensitive to light and noise

 

Types of Tension Headache

Tension headache is divided into two main parts -

  • Episodic Tension Headache

An episodic tension headache is a condition when headache lasts from thirty minutes to a few days. These headaches can range from mild to moderate. This type of headache is continuous in which pressure is felt on the head. This headache does not take a serious form.

  • Chronic Tension Headache

Chronic tension headache is a condition in which a person has continuous pain for about three months. The person gets this pain continuously for about fifteen days every month. Excess stress, lifestyle, seasonal changes and excessive lack of sleep can all be risk factors for causing chronic headaches. 

Complications of Tension Headache

Individuals suffering from tension headaches may face the following complications -

  • The quality of a person's life is affected.
  • The pace of daily tasks slows down
  • There can be many behavior changes in a person.
  • Physical inactivity increases.
  • Exacerbation of fatigue and sluggishness
  • Lack of adequate sleep
  • Being upset all the time and mood changes

Recognitions

FAQs

What are some common triggers for tension headaches according to Ayurveda?

Ayurveda recognizes that tension headaches can be triggered by a variety of factors, including stress, poor digestion, dehydration, improper sleep, and poor posture.

What are some Ayurvedic remedies for treating tension headaches?

Ayurveda offers several remedies for treating tension headaches, including: - Ayurvedic super speciality Jain's cow urine therapy helps to maintain the blood pressure and calm down the body. - Herbal teas: Ginger, chamomile, and peppermint teas can help soothe tension headaches. - Yoga and meditation: Practicing yoga and meditation regularly can help reduce stress and prevent tension headaches.

Are there any Ayurvedic herbs that can help with tension headaches?

Yes, our ayurvedic treatment recommends several herbs for treating tension headaches, including ashwagandha, brahmi, shankhapushpi, and jatamansi. These herbs can be taken in a capsule offered by us.

What is a tension headache?

A tension headache is a common type of headache, and individuals may find relief through natural remedies such as herbal products from Jain's Cowurine Therapy.

What are the common symptoms of tension headaches?

Tension headaches often involve a steady, dull pain, and our products at Jain's Cowurine Therapy may help alleviate such discomfort.

How is a tension headache different from a migraine?

Tension headaches usually cause mild to moderate pain, unlike migraines. Consider exploring our natural solutions at Jain's Cowurine Therapy for relief.

Can stress trigger tension headaches?

Yes, stress is a common trigger for tension headaches. Explore stress management techniques and products from Jain's Cowurine Therapy for a holistic approach.

Are there any specific risk factors for tension headaches?

Certain factors, such as poor posture or lack of sleep, may contribute. Consider incorporating natural remedies from Jain's Cowurine Therapy into your routine.

Can Jain's Cowurine Therapy products prevent tension headaches?

While our products may aid in relief, it's essential to address triggers and consider lifestyle changes for long-term prevention of tension headaches.

What role does hydration play in tension headaches?

Dehydration can contribute to tension headaches. Ensure you stay adequately hydrated and explore Jain's Cowurine Therapy products for additional support.

Are there any dietary changes that can help with tension headaches?

Some individuals find relief by avoiding certain trigger foods. Explore our dietary supplements at Jain's Cowurine Therapy for a natural approach.

How long do tension headaches typically last?

Tension headaches may last from 30 minutes to several days. If persistent, consider consulting a healthcare professional and exploring products from Jain's Cowurine Therapy.

Can physical activity exacerbate tension headaches?

Intense physical activity might contribute to tension headaches. Incorporate relaxation techniques and natural remedies from Jain's Cowurine Therapy for relief.

Is it advisable to use pain relievers for tension headaches?

Occasional use of pain relievers may provide relief, but consider natural alternatives from Jain's Cowurine Therapy to address the root cause of tension headaches.

Are there any specific relaxation techniques for tension headaches?

Relaxation techniques, combined with our natural products at Jain's Cowurine Therapy, can be beneficial in managing tension headaches effectively.

Can hormonal changes contribute to tension headaches?

Hormonal fluctuations may play a role. Explore our hormone-balancing products at Jain's Cowurine Therapy for potential relief.

Can tension headaches be a symptom of an underlying health issue?

In some cases, yes. Consult with a healthcare professional and consider natural health solutions from Jain's Cowurine Therapy for comprehensive care.

What role does sleep play in preventing tension headaches?

Inadequate sleep can trigger tension headaches. Prioritize a good sleep routine and explore our sleep-enhancing products at Jain's Cowurine Therapy.

Are there any specific age groups more prone to tension headaches?

Tension headaches can affect people of all ages. Explore age-appropriate natural remedies from Jain's Cowurine Therapy for relief.

Can weather changes trigger tension headaches?

Weather changes may be a trigger. Consider adapting your lifestyle and exploring natural solutions from Jain's Cowurine Therapy for headache relief.